PERFECT CUP OF TEA

PERFECT CUP OF TEA

There’s nothing like a cup of tea or ‘cuppa’ as we say in Australia and I’ve always loved the ritual of preparing and drinking tea. Drinking tea when we’re with friends and family is about enjoying good company and telling stories, and when we’re by ourselves it...
Quick and Easy Yoga for Lower Back Pain Relief

Quick and Easy Yoga for Lower Back Pain Relief

What I love about this hair braid is it’s simple, you can’t really mess it up and it will last the whole day. Between breakfast and getting the kids dressed for the day, I think I take 10 minutes total to get myself ready. I love that if I take 5 minutes to do this...
Homemade Cold Remedy

Homemade Cold Remedy

As the days get chillier and we dive deep into cold and flu season we wanted to share our homemade cold remedy with everyone.  My father and mother in-law drink this Ginger, Honey and Lemon tea each morning even without colds. It’s delicious! Here’s what you need to...
Yoga to Relieve Shoulder Pain and Strengthen Back

Yoga to Relieve Shoulder Pain and Strengthen Back

After hauling the boys around day-in-day-out it feels like I consistently have neck and shoulder strain. However, this yoga sequence is really my friend and yogi Whitney’s idea. Whitney suffers from shoulder pain that is exacerbated from picking up her son so she came...
Yoga for Lower Back Pain Relief

Yoga for Lower Back Pain Relief

After two pregnancies my core has weakened significantly and so I often suffer from lower back pain. My friend and yoga instructor Whitney came to my rescue and my living room to share some yoga poses that will strengthen your core and relieve lower back pain. As you...
3 NATURAL TEETHING RASH REMEDIES

3 NATURAL TEETHING RASH REMEDIES

Archer’s teething like a maniac right now. It seems impossible to stop teething rash completely but here a few natural teething rash remedies that have really helped. Items PawPaw Ointment Waxelene Lanolin Method Before applying any teething rash cream or remedies...

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