Fennel, Sweet Potato and Pear Salad

As the days heat up our household has been obsessing over chopped salads and recently started whipping up salads using an Inspiralizer (#notasponsoredpost). Yes I know we’re late to the party! I think I’m also the last person on the planet to discover that...

CRISPY VEGGIE CAKES

My clever sister in law actually put me onto this idea. These veggie patties are great for kids: they cook in 3-4 minutes, make a good snack for the kids or part of a meal for the whole family, plus you can freeze them annnnd they are seriously yummy. Here’s how you...

Banana Pancakes

My hubby brought this recipe home to us after having it out at breakfast one day. Honestly, he’s the cook in our family and everything I make is super simple, which explains why I love this recipe sooooo much. It’s easy, has essentially two ingredients...

APPLE CRISP

Our family grew up with Apple Crisp or Apple Crumble (as they say in Australia) on the regular. This is my mama’s recipe and it’s a super easy and versatile. You can really add or substitute whatever you like. To the apple mixture you could add berries or raisins, and...

GREEN MANGO SMOOTHIE

We’ve always made breakfast smoothies in our house so I’m excited to come up with some new yummy combos for summer (well, it’s summer here in Australia anyway). Summer coupled with the start of a new year always gears my head towards becoming a little healthier so I...

Homemade Hummus

As much as store bought hummus is a staple in our family fridge there’s nothing like the homemade kind served warm with a small drizzle of extra virgin olive oil and a sprinkle of paprika. Try making homemade hummus with vegetable crudité for your next BBQ...

MAC & CHEESE SUPERFOOD RECIPE

 This seriously healthy version of Mac and Cheese is easy to make and I Iike that both the family and your little one can enjoy it together. Thanks for sharing this superfood recipe with us lovely mama, Blythe Natural Living! Ingredients 1 Bag (8oz) Brown Rice Pasta 2...

BEST SNACKS SERVED ON A STICK

For kids, serving fruit and veggies on a stick is so exciting and engaging. My boys love to thread the fruit or veggies onto the skewers themselves, which makes them even more into eating them. These are my son’s favorite combinations but really they’ll get excited if...

Yogurt Parfait Your Kids Will Love

Here’s a super easy and healthy breakfast or snack to try with your littles, my oldest likes to add the toppings. Yogurt Parfait four ways: Ingredients     Plain full fat yogurt     Blueberries     Strawberries     Mandarin segments     Banana     Cinnamon...

Healthy Peanut Butter

My kids would eat peanut butter for every meal if they could so I thought I’d try making a healthy version of peanut butter. We used half peanuts and half cashews but you could really use any nut combo.  At first, I wanted to keep the nuts raw because I’m a big fan of...

CHOPPED FALL HARVEST SALAD

I love chopped salads and find them easiest to make in the food processor. This Chopped Fall Harvest Salad combines some of the apples our family picked on the weekend along with some of my friend’s homemade honey! Items: 1 Green Onion  4 Kale Leaves (no stems)  2...

HEALTHY SNACK ON THE GO

Interested in a quick, yummy snack recipe? This one’s from my clever husband and inspired by Deliciously Ella’s Energy Balls. My son calls these frozen date and nut balls "Booster Balls"- naturally they give him super hero energy! Recipe ½ Cup nuts (we used walnuts...

CREAMY KALE PASTA

This high protein meal is tasty, simple and so good for you. Apart from the blender, it only takes one pot to cook, and we’re all about making dinner in one or two dishes total! Here’s how to whip up Creamy Kale Pasta: Ingredients 4 Cups Pasta 1 Can White Beans...

BRUSSEL SPROUT AND BOK CHOY SALAD

This vitamin packed chopped salad is yummy and crunchy and I like that I can make everything, including the dressing, in the food processor and one bowl. Here’s how you make it: Ingredients ¾ Cup Raw Sesame Oil 1 Lemon 5 Sprigs of Cilantro (coriander) 1Tbsp Miso Paste...

CUCUMBER SMOOTHIE BOWL

This hydrating, protein rich smoothie bowl makes for a great 'breakie' or afternoon pick-me-up, particularly if you’re feeling rundown or need a Vitamin C boost. Here’s how you make it: Ingredients ¼ Cup Cashews ½ Cup Cucumber (peeled) ½ Cup Frozen Mango ½ Cup Frozen...

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Easy, delicious and (mostly) nutritious bites for baby and the whole family.
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